| August 2019 |
| Thu 15th: |
1031 *
|
86%
|
fat: 54.82g |
| |
protein: 59.85g |
| |
carbs: 44.66g |
|
-
|
-
|
| Mon 12th: |
1088 *
|
91%
|
fat: 87.26g |
| |
protein: 24.23g |
| |
carbs: 29.35g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
1170 *
|
98%
|
fat: 99.65g |
| |
protein: 8.96g |
| |
carbs: 60.07g |
|
-
|
-
|
| Mon 8th: |
690 *
|
58%
|
fat: 29.68g |
| |
protein: 93.73g |
| |
carbs: 4.21g |
|
-
|
-
|
| Mon 1st: |
516 *
|
43%
|
fat: 27.07g |
| |
protein: 42.05g |
| |
carbs: 17.02g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1738 *
|
145%
|
fat: 154.61g |
| |
protein: 78.11g |
| |
carbs: 8.97g |
|
-
|
-
|
| Wed 26th: |
952 *
|
79%
|
fat: 80.56g |
| |
protein: 42.98g |
| |
carbs: 16.64g |
|
-
|
-
|
| Tue 25th: |
1280 *
|
107%
|
fat: 102.00g |
| |
protein: 70.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 24th: |
1121
|
93%
|
fat: 87.96g |
| |
protein: 72.87g |
| |
carbs: 16.43g |
|
-
|
-
|
| Sun 23rd: |
1209 *
|
101%
|
fat: 114.05g |
| |
protein: 40.39g |
| |
carbs: 14.64g |
|
-
|
-
|
| Sat 22nd: |
907 *
|
76%
|
fat: 68.81g |
| |
protein: 59.64g |
| |
carbs: 9.55g |
|
-
|
-
|
| Fri 21st: |
229 *
|
19%
|
fat: 22.27g |
| |
protein: 1.70g |
| |
carbs: 7.19g |
|
-
|
-
|
| Wed 19th: |
404 *
|
34%
|
fat: 30.68g |
| |
protein: 26.75g |
| |
carbs: 13.39g |
|
-
|
-
|
| Tue 18th: |
1146 *
|
96%
|
fat: 93.02g |
| |
protein: 49.08g |
| |
carbs: 31.25g |
|
-
|
-
|
| Sun 16th: |
678 *
|
56%
|
fat: 62.72g |
| |
protein: 14.94g |
| |
carbs: 26.53g |
|
-
|
-
|
| Wed 12th: |
812 *
|
68%
|
fat: 79.63g |
| |
protein: 17.06g |
| |
carbs: 17.22g |
|
-
|
-
|
| Tue 11th: |
796 *
|
66%
|
fat: 81.36g |
| |
protein: 8.00g |
| |
carbs: 23.04g |
|
-
|
-
|
| Sun 9th: |
576 *
|
48%
|
fat: 43.73g |
| |
protein: 18.46g |
| |
carbs: 28.48g |
|
-
|
-
|
| Fri 7th: |
1001 *
|
83%
|
fat: 75.87g |
| |
protein: 47.73g |
| |
carbs: 38.23g |
|
-
|
-
|
