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Diet Calendar Entry for 12 March 2019:
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1265 kcal
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Fat: 63.04g | Prot: 117.79g | Carb: 66.99g.
Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Boost Boost High Protein, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Egg White, Pork Chops (Top Loin, Boneless). Lunch: Fit & Active Mango Tropical Beverage, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Egg White, Fit & Active Flatbread 100% Whole Wheat, Pork Chops (Top Loin, Boneless). Dinner: Fit & Active Mango Tropical Beverage, Frigo Cheese Heads 100% Natural String Cheese, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Egg, No Name Bread Crumbs, Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: All Natural Crunchy Rice Rolls, Reddi-wip Extra Creamy Whipped Cream, Breyers No Sugar Added Salted Caramel Swirl, Slim-Fast Keto Peanut Butter Fat Bomb, Great Value Turkey Sausage Patties. more...
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 Comments
@Alnona, NOW picture yourself with SEVEN (count them S-E-V-E-N) one-gallon milk jugs strapped to your body PLUS one more half-gallon carton. That's how much you USED to weigh!!! Each gallon of liquid weighs 8 pounds. Next time you go to the grocery store, try to hold all that, and have your husband take another picture! I'm looking forward to seeing THAT ONE!
12 Mar 19 by member: Debbie Cousins
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This is what recently 60 lbs off looks like and a total of 182lbs off.
13 Mar 19 by member: Alnona
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Wow, that is amazing! You should be so proud of yourself!
13 Mar 19 by member: jengetfit123
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13 Mar 19 by member: nanybellumat
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way to go....keep it up! I like the top😊
13 Mar 19 by member: wright2018
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13 Mar 19 by member: From371to184
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I think you look great! Keep up your hard work.
13 Mar 19 by member: shiny50
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Trust me You look great. Keep it up
13 Mar 19 by member: theprepman0519
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Thanks to everyone 😘 However, I blew my good works out of the water today. Well, I'm back at the gym tomorrow and I'm flushing all this crap out tonight. Thank you to everyone for helping me out of this slump. I owe you all a great service🙋
13 Mar 19 by member: Alnona
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