ChristyF's Journal, 19 June 2010

Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 29.37g | Prot: 63.01g | Carb: 106.81g.   Breakfast: honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee, skim milk. Lunch: mustard, chicken breast slices, whole wheat tortilla. Dinner: green beans, boneless chicken, zesty italian dressing. Snacks/Other: pineapple. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...