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First walk 4720 steps. Neighbors granddtr came with us so it had to be cut short. Will go again tonight when it's cooler. Ate quite a bit yesterday (not really, but calorie wise...) Had 2 pieces Pizza Hut supreme pizza, 2 bread sticks, and a half cup of the chicken alfredo. I didn't grab any of the hot wings, knew that would be way to much. Worked out in my parents "yard" (they have 10 acres) so worked off a few of those calories! Second walk 6280 so 4 miles total. 11000 total steps - I couldn't do that again if I tried LOL. Almost 5 miles!
Diet Calendar Entries for 21 June 2010:
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1265 kcal
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Fat: 29.68g | Prot: 79.21g | Carb: 177.07g.
Breakfast: great value blueberry yogurt, cantaloupe, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, Mini Bagels 100% Whole Wheat, muenster cheese, chicken breast slices. Dinner: onion, broccoli, boneless chicken. Snacks/Other: cantaloupe, Chocolate Chip Cookie Dough Sundae. more...
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2532 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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