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30 December 2017

Weigh-in: 169.0 lb lost so far: 0 lb still to go: 19.0 lb Diet followed N/A

12 September 2017

Weigh-in: 169.0 lb lost so far: 38.0 lb still to go: 19.0 lb Diet followed 100%
   add comment on diet ChristyF's own diet   gaining 0.2 lb a week

04 August 2016

Fascia blasting has changed my life. So thankful for Jen telling me about it. Cellulite and loose skin is going bye-bye. If you have not heard about this wonderful tool, look it up!! Ashley Black Guru, Fascia blaster. I am NOT one for gimmicks, so I researched this for a few months and finally got one.... amazing is all I can say. Works for cellulite, pain, loose skin. I get nothing for saying anything about this tool. You won't regret it. There is a facebook group FasciaBlasters, honestly, stalk the page, read the comments, and see all the before and after pics. I just started a month ago, so don't have pics to compare yet, but can see little changes already. Jeez, sound like a salesman, and I am not one believe me. Looks like mid/high 150's is where my body wants to stay, but if I can get rid of the hail damage looking legs, I will be so much more happy!

04 August 2016

Weigh-in: 159.0 lb lost so far: 48.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet ChristyF's own diet   gaining 0.1 lb a week

14 August 2015

Weigh-in: 155.8 lb lost so far: 51.2 lb still to go: 5.8 lb Diet followed 100%
   (2 comments) on diet ChristyF's own diet   losing 8.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history