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Oh happy day! Just took my blood sugar and ketose. blood sugar 78 ketose 2.3 I finally made it
Diet Calendar Entry for 24 February 2019:
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1475 kcal
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Fat: 120.65g | Prot: 79.88g | Carb: 17.27g.
Lunch: Sports Research MCT Oil, Seafood chower, Countryside Creamery Heavy Whipping Cream, Coffee. Dinner: Aldi Ribeye Steak, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Bertolli Olive Oil, Great Value All Natural Sour Cream, Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Added in Cooking). more...
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