Weigh In record (no journal entry) for 21 February 2019
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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815 kcal
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Fat: 58.55g | Prot: 66.97g | Carb: 1.27g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Cooked Egg, Coffee, Cheddar Cheese, Lamb, Food Lion Pork Rinds. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Walking (slow) - 2/mph - 35 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Resting - 14 hours and 14 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
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Well done, any dropo is a good drop!
22 Feb 19 by member: mishell1968
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22 Feb 19 by member: Horseshu1
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