mishell1968
Joined July 2017
Posts
79
Following
31
Followers
37
Weight History

Start Weight
306.4 lb
Lost so far: 107.7 lb

Current Weight
198.7 lb
Performance: losing 1.2 lb a week

Goal Weight
165.3 lb
Still to go: 33.4 lb
Single mother with two grown children, been a yo-yo dieter my whole life. Peaked my weight at 139 kilo in November 2016! Was introduced to LCHF in July 2017, and started a lifestyle change 27/7/2017. Switched to a more traditional form of keto in Feb 2018, practice IF daily 20-24 hours depending on my work shift. Also try to incorporate a longer fast every couple of months.

SW: 125
CW: 97.7 (16/2/18)
GW: 75

mishell1968's Weight History


mishell1968's Latest Member Challenges

20
  The Whole30 Challenge
status: Completed
ended: 26 Mar 18
view progress
 
 


Following

Online now CrashtestDawnie
last weighin: gaining 4.2 lb a week Up
 
Online now chesgreen
last weighin: gaining 1.7 lb a week Up
Online now mamamc7
last weighin: losing 5.6 lb a week Down
 
HCB
last weighin: losing 1.8 lb a week Down



mishell1968's Latest Posts

DAFT QUESTION....?
WOE = way of eating
WOL = way of life
You are correct!
posted 24 Oct 2018, 00:42
mishell1968 has submitted 1 post

Other Related Links

Members


mishell1968's Recent Food & Exercise


mishell1968's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!