Weigh In record (no journal entry) for 20 February 2019
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193.8 lb
Lost so far: 14.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1326 kcal
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Fat: 67.86g | Prot: 116.08g | Carb: 68.61g.
Lunch: Black Olives, Daisy Sour Cream, Dashing Dish Low Carb Chicken Enchilada Bake. Dinner: Kroger Fried Chicken Thigh, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 4.2 lb a week
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puff-daddy's weight history
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