puff-daddy's Journal, 24 February 2019

191.8 lb Lost so far: 16.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 61.70g | Prot: 71.14g | Carb: 85.51g.   Breakfast: Raspberries, Kroger Low Fat Cottage Cheese, Strawberries, Blackberries, Coffee with Cream. Lunch: Wegmans Cobb Salad with Dressing . Snacks/Other: Snak Club Raw Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smartfood White Cheddar Cheese Popcorn. more...

2690 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...