Weigh In record (no journal entry) for 17 February 2019
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195.6 lb
Lost so far: 12.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1069 kcal
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Fat: 54.43g | Prot: 101.04g | Carb: 42.99g.
Breakfast: Coffee with Cream. Lunch: Simply Potatoes Traditional Mashed Potatoes, Cottage Cheese , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters , Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin) . Dinner: Daisy Sour Cream, Cheddar Cheese , Zucchini , Butterball Turkey Taco Meat. more...
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losing 0.7 lb a week
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