Weigh In record (no journal entry) for 15 June 2010
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127.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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830 kcal
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Fat: 27.48g | Prot: 68.21g | Carb: 80.09g.
Breakfast: mct oil, steel cut oats, organic egg. Lunch: Whey Enhanced Protein, power greens. Dinner: Baked Whitefish with Tarragon over Spinach. Snacks/Other: Strawberries. more...
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2079 kcal
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Activities & Exercise:
Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 45 minutes, Standing - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Sitting - 1 hour. more...
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losing 6.3 lb a week
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prov192021's weight history
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