prov192021's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
126.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
997 kcal Fat: 28.58g | Prot: 78.40g | Carb: 104.87g.   Breakfast: mct oil, steel cut oats, organic egg. Lunch: Balsamic vinegar, Asparagus, parmesan, Baby Spinach, Whitefish (Mixed Species). Dinner: parmesan, Turkey Chili with Beans. Snacks/Other: Red Delicious Apples, NuMedica Power Greens - chocolate, Whey Enhanced Protein - chocolate flavor, Super Seed Fiber Supplement, strawberry, Jamba Juice Acai all-fruit smoothie with Energy Boost. more...
2000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
losing 6.3 lb a week

   Support   


Other Related Links

Members



prov192021's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.