Weigh In record (no journal entry) for 14 June 2010
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128.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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1094 kcal
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Fat: 36.75g | Prot: 58.57g | Carb: 136.84g.
Breakfast: steel cut oats. Lunch: Red Delicious Apples, Spaghetti/Marinara Pasta Sauce, gardenburger. Dinner: Vanilla Coconut Milk. Snacks/Other: NuMedica Power Greens - chocolate, strawberry, Whey Enhanced Protein - chocolate flavor. more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Housework - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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prov192021's weight history
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