prov192021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 21st: 375 * 25%
fat: 20.73g
|
protein: 12.31g
|
carbs: 34.86g
- -
Tue 19th: 1177 * 56%
fat: 58.10g
|
protein: 51.18g
|
carbs: 127.40g
- -
Mon 18th: 979 * 47%
fat: 39.61g
|
protein: 45.47g
|
carbs: 118.11g
- -
Sun 17th: 1407 * 67%
fat: 43.49g
|
protein: 76.85g
|
carbs: 155.98g
1719*  312
Sat 16th: 2074 * 99%
fat: 92.52g
|
protein: 58.99g
|
carbs: 202.21g
- -
July 2021
Tue 6th: 479 * 23%
fat: 40.34g
|
protein: 10.97g
|
carbs: 22.32g
- -
Mon 5th: 1173 * 56%
fat: 52.76g
|
protein: 40.35g
|
carbs: 111.88g
- -
Sun 4th: 1292 * 56%
fat: 58.73g
|
protein: 55.30g
|
carbs: 144.05g
- -
August 2017
Sat 19th: 680 * 30%
fat: 15.00g
|
protein: 64.00g
|
carbs: 75.00g
1581*  901
Tue 8th: 1340 * 58%
fat: 49.07g
|
protein: 79.47g
|
carbs: 153.81g
1700*  360
Sun 6th: 1639 * 71%
fat: 66.50g
|
protein: 83.00g
|
carbs: 185.10g
2011*  372
Sat 5th: 1279 * 56%
fat: 64.96g
|
protein: 57.47g
|
carbs: 120.77g
1412*  133
Fri 4th: 1092 * 47%
fat: 43.25g
|
protein: 76.00g
|
carbs: 129.00g
1621*  529
Thu 3rd: 1330 * 58%
fat: 49.50g
|
protein: 94.00g
|
carbs: 155.00g
1857*  527
Wed 2nd: 1540 * 128%
fat: 75.00g
|
protein: 89.50g
|
carbs: 125.50g
1418*  122
February 2011
Tue 22nd: 976 * 81%
fat: 31.10g
|
protein: 68.90g
|
carbs: 118.02g
- -
Mon 21st: 718 * 60%
fat: 30.29g
|
protein: 25.29g
|
carbs: 96.45g
- -
Fri 18th: 901 * 75%
fat: 20.45g
|
protein: 65.48g
|
carbs: 114.81g
- -
Thu 17th: 1479 * 123%
fat: 62.76g
|
protein: 74.82g
|
carbs: 128.30g
- -

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