CoachKaz's Journal, 31 October 2012

225 heqading into the holidays...desire for 219!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
2940 kcal Fat: 167.67g | Prot: 188.82g | Carb: 169.73g.   Breakfast: crystal light,  summer sausage, cheddar, muenster, water, Fiber-sure Fiber Supplement. Lunch: water, crystal light, cheddar, muenster, fiber metamucil, summer sausage. Dinner: chili, Low Carb Breakfast Quiche, peanuts m&ms, brownies, water, crystal light, metamucil fiber. Snacks/Other: water. more...
4017 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 6 hours and 55 minutes, Driving - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes. more...
on diet Atkins   gaining 2.1 lb a week

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