Weigh In record (no journal entry) for 05 February 2019
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1435 kcal
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Fat: 116.57g | Prot: 82.41g | Carb: 21.38g.
Breakfast: Coffee, Butter. Dinner: Wal-Mart Tilapia Fillets, Now Foods MCT Oil, Garlic, Butter, Mission Avocado, Egg (Whole), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Extra Sharp Cheddar Cheese. more...
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1098 kcal
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Activities & Exercise:
Sauna - 1 hour, Crossfit - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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