Weigh In record (no journal entry) for 04 February 2019
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1427 kcal
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Fat: 126.76g | Prot: 55.50g | Carb: 20.04g.
Breakfast: Butter, Coffee. Dinner: Kroger Extra Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Ground Beef (75% Lean / 25% Fat), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg (Whole), Bacon (Cured), Butter, Mission Avocado. more...
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1502 kcal
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Activities & Exercise:
Sauna - 1 hour, Crossfit - 1 hour, Walking (exercise) - 3.5/mph - 19 minutes, Samsung Health - 21 hours and 41 minutes. more...
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losing 5.0 lb a week
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