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#5
I did absolutely nothing yesterday except watch mind numbing TV shows, sleep and pigged out on junk food. I was even honest about it in my recordings because I want to remember how gross I feel the day after. Now the thought of putting that crap into my body makes me feel nauseated!
Today is housework and groceries. Nothing too stressful or can cause anxiety.
I think I needed the sleep and lots of it to help me heal my mind.
Fingers crossed it will be another calm day!
Gratful for:
Sleep lots of sleep!
My family
Job to go to on Monday
Lessons learned
Fs buddies
Calmness
Time alone
Have a good Sunday everyone!
Diet Calendar Entries for 28 October 2012:
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1121 kcal
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Fat: 50.27g | Prot: 35.77g | Carb: 142.78g.
Breakfast: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Lemon, Water, Margarine, 100% Whole Wheat Bread. Lunch: Water, Apple, Dry Roasted Salted Peanuts. Dinner: Herbal Tea, Vegetable Garden Chili. Snacks/Other: True Almond Vanilla. more...
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1757 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Hope you get the rest you need. You are always such an inspiration to me, sorry to hear you haven't been feeling well.
28 Oct 12 by member: kittysuth
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Hang in there today! Relax, enjoy the Sunday "funnies" in the newspaper, have a warm drink, and rest.
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hope your day was better! thinking of you!
28 Oct 12 by member: cindylynnwho
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29 Oct 12 by member: pam-u-la
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