Weigh In record (no journal entry) for 02 February 2019
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1355 kcal
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Fat: 53.32g | Prot: 92.22g | Carb: 23.25g.
Lunch: Coffee, Land O'Lakes Heavy Whipping Cream, Garlic , Great Value Frozen Chopped Spinach, Celery , Tyson Foods Boneless Skinless Chicken Breasts, Chinese Cabbage, Knorr Chicken Flavor Bouillon. Dinner: Kerrygold Pure Irish Butter, Macadamia Nuts . Snacks/Other: Great Value Baby Dill Pickles, Pendleton Whisky. more...
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517 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 1.4 lb a week
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