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99 a 97 2080 Vet: 142,75g | Eiwit: 183,10g | Kolhy: 6,00g middag +
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2019:
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2174 kcal
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Fat: 184.00g | Prot: 103.66g | Carb: 24.73g.
Lunch: Vette Soep Aan te Passen. Dinner: Cashewnoten, Walnoten, Devos Lemmens Mayonnaise, Varkensworst of Burger, Gebraden Kip, Geen Coating (met Vel). more...
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losing 3.1 lb a week
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