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102 a 100 2191 Vet: 155,10g | Eiwit: 134,93g | Kolhy: 46,42g ochtend -
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179.5 lb
Lost so far: 44.5 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2019:
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2080 kcal
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Fat: 142.75g | Prot: 183.10g | Carb: 6.00g.
Lunch: Grimbergen Abdijkaas, Vette Soep Aan te Passen. Dinner: Gebraden Kip, Geen Coating (met Vel). more...
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losing 1.5 lb a week
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