PHgardener's Journal, 23 January 2019

134.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 150.09g | Prot: 59.22g | Carb: 26.39g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Fat , Cauliflower , Chicken Thigh, Birds Eye Steamfresh Broccoli, Dry Chicken Broth, Bouillion or Consomme. Dinner: Macadamia Nuts , Fage Total 5% Greek Yogurt , Pecan Nuts , Great Value Blackberries. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Pork Cracklings, Dutch Farms Light Garlic & Herb Spreadable Cheese Wedge, Klement's Original Snack Sticks, Hellmann's Real Mayonnaise. more...

424 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...