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I went to the city gym today for the first time ever. I walked 20 minutes and used the elliptical for 20 minutes. Au also did a 36 hour fast from 11 PM 1/20-11 Am on 1/22. The gym was at 4:30 PM. today
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134.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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252 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 16.8 lb a week
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