Alnona's Journal, 22 January 2019

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I'm not going to jump up and down yet, but this feels like this might be the week I break 200lbs in over 30yrs😨😱😰

203.7 lb Lost so far: 26.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2019:

1226 kcal

Fat: 56.78g | Prot: 84.86g | Carb: 47.80g. Breakfast: Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Egg White. Lunch: Honey, Tea (Brewed), Jennie-O Extra Lean Turkey Bacon, Fit & Active Lightly Salted Rice Cakes, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Jennie-O Extra Lean Turkey Bacon, PRE New York Strip Steak. Snacks/Other: Cheesecake. more...

losing 10.5 lb a week

83 Supporters Support

1 to 20 of 22

Comments

Go ahead - START JUMPING! The extra exercise will propel you even more quickly toward Onederland!!!

22 Jan 19 by member: Debbie Cousins

Yay!

22 Jan 19 by member: Keilin_4

Yay!

22 Jan 19 by member: jcmama777

GREAT

22 Jan 19 by member: Crharless

Go ahead and jump! Great work!! 🐸

22 Jan 19 by member: Erquiaga

Awesome!! Keep at it!

22 Jan 19 by member: CrashtestDawnie

YAYAYAY FOR YOU!!!

22 Jan 19 by member: bobi su

Great work!

22 Jan 19 by member: TomLong

sounds like some great motivation!!! keep up the good work!!

22 Jan 19 by member: kaylinrenee

You can do it!

22 Jan 19 by member: 66Pack

Nice drop!!!

22 Jan 19 by member: John10251

Nice drop!!!

22 Jan 19 by member: John10251

Nice drop!!!

22 Jan 19 by member: John10251

You can do it.

22 Jan 19 by member: Kenna Morton

You go girl! Rooting for you!

22 Jan 19 by member: Lynemb

Yeah, Baby!!!!!!

22 Jan 19 by member: JoanAS

woo hoo!

22 Jan 19 by member: sypop87

Wow!! Super Alnona!! I am following you from today! Put up more posts 😁😁

22 Jan 19 by member: carolynph

You can do it! I cried when I hit 199. I mean serious ugly snot crying too. It was hilarious. Just keep on doing what you are doing, and it will happen. Don't worry about the date on the calendar.

22 Jan 19 by member: ConiMN

you go girl!!! you can do it!!!

22 Jan 19 by member: Ariel375

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Alnona's Journal, 22 January 2019

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