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Didn’t lose as much as I thought I would but 5 pounds is great!
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202.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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937 kcal
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Fat: 46.36g | Prot: 100.92g | Carb: 22.68g.
Breakfast: Purely Inspired Organic Protein, Baby Spinach, Coffee, Lucerne Heavy Whipping Cream. Lunch: Chosen Foods Avocado Oil Mayo, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) , Winn-Dixie Zucchini. Dinner: Daisy Sour Cream, Trader Joe's English Cucumber, Tomatoes, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Optimum Nutrition Amino Energy. more...
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losing 5.8 lb a week
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 Comments
That's pretty good! We always hope for more but every pound is a win!!
21 Jan 19 by member: katies71
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Great job! 5 pounds in a week is a LOT, and is probably made up of a great deal of water. What gave you the impression you would lose more? Not trying to be a buzz kill. I think it's helpful to get expectations in line with what will more than likely be reality so you don't become discouraged when things slow down. And they will slow down. If you've logged everything, CICO indicates you should have lost about 2.8 pounds of fat. Still an awful lot. Again, great job! :)
21 Jan 19 by member: LZenn
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21 Jan 19 by member: hi-low
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I think I was expecting a bit more just based on how I am feeling! I have no unreal expectations and I know 5 lbs is fantastic.
21 Jan 19 by member: LPine40
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Thank you everyone!!! I’m pretty excited for the week. I feel like the first few days are always do hard.
21 Jan 19 by member: LPine40
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22 Jan 19 by member: Alnona
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