LPine40's Journal, 20 January 2019

So I have been on plan only 1 week. I met with friends last night and I made it out unscathed!!
I ate dinner before I went and only had 3 drinks. Vodka/soda! In the moment while everyone is indulging I felt a little deprived but this morning I feel relieved! Relieved that I didn’t cave. I know had I broken down and partook in all the goodies I would be so upset with myself today. So YAY me for staying strong!

Diet Calendar Entries for 20 January 2019:
704 kcal Fat: 32.05g | Prot: 79.06g | Carb: 25.02g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Baby Spinach, Coffee, Lucerne Heavy Whipping Cream. Lunch: Tomatoes, Trader Joe's Diced Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Cos or Romaine Lettuce , Litehouse Foods Parmesan Caesar Dressing. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape. more...
2646 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet LPine40's own diet  

21 Supporters    Support   

Yes, and a doubled yey!!! 🧠 power!!! 
20 Jan 19 by member: keyten77
Keto? Yeah it is nice to beat temptation. It is also nice that vodka has zero carbs.  
20 Jan 19 by member: liv001
I’m not doing Keto. For my first phase I’m significantly restricted calorically,no sugar, low carb. Im in this phase til I can drop a good majority of my weight then I transition. 
20 Jan 19 by member: LPine40
20 Jan 19 by member: katies71
20 Jan 19 by member: Lynemb
Great choices. You got this! 
20 Jan 19 by member: Sparticus86
Way to go ! :-) 
20 Jan 19 by member: lvisman96
A good feeling to accomplishment something. Good for you! 
21 Jan 19 by member: Fishingwidow
21 Jan 19 by member: Draglist


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