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So I have been on plan only 1 week. I met with friends last night and I made it out unscathed!!
I ate dinner before I went and only had 3 drinks. Vodka/soda! In the moment while everyone is indulging I felt a little deprived but this morning I feel relieved! Relieved that I didn’t cave. I know had I broken down and partook in all the goodies I would be so upset with myself today. So YAY me for staying strong!
Diet Calendar Entries for 20 January 2019:
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704 kcal
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Fat: 32.05g | Prot: 79.06g | Carb: 25.02g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Litehouse Foods Parmesan Caesar Dressing, Cos or Romaine Lettuce , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Trader Joe's Diced Onions, Tomatoes. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape. more...
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2646 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
Keto? Yeah it is nice to beat temptation. It is also nice that vodka has zero carbs.
20 Jan 19 by member: liv001
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I’m not doing Keto. For my first phase I’m significantly restricted calorically,no sugar, low carb.
Im in this phase til I can drop a good majority of my weight then I transition.
20 Jan 19 by member: LPine40
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20 Jan 19 by member: katies71
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20 Jan 19 by member: Lynemb
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Great choices. You got this!
20 Jan 19 by member: Sparticus86
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20 Jan 19 by member: lvisman96
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A good feeling to accomplishment something. Good for you!
21 Jan 19 by member: Fishingwidow
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