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Woke at 227.6, up 1.2 from yesterday. I consider that a massive win after the dinner out 12 hours ago. Also, blood glucose was 89, so that's a win, too. Will have protein coffee early and then will eat the other half of the steak that Denise didn't finish last night! UPDATE: Weighed 227.2 before dinner. Jason is going to enjoy the rest of that Porterhouse, so I am going to finish the pork roast we made a few days ago. Thanks to Mom, I'm having some red wine, too!
Diet Calendar Entries for 20 January 2019:
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2322 kcal
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Fat: 106.88g | Prot: 130.36g | Carb: 41.57g.
Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Double-H Horseradish , Hellmann's Real Mayonnaise, Red Table Wine, Daisy Sour Cream, Smithfield Garlic & Herb Pork Loin Filet, Water. Snacks/Other: Whiskey, Wegmans Sparkling Water – Mixed Berry, Lucerne Pepper Jack Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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