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Following mom’s recommendation to have a little red wine with dinner!
Diet Calendar Entries for 20 January 2019:
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2322 kcal
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Fat: 106.88g | Prot: 130.36g | Carb: 41.57g.
Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Double-H Horseradish , Hellmann's Real Mayonnaise, Red Table Wine, Daisy Sour Cream, Smithfield Garlic & Herb Pork Loin Filet, Water. Snacks/Other: Whiskey, Wegmans Sparkling Water – Mixed Berry, Lucerne Pepper Jack Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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 Comments
She gives great and yummy recommendations!😄
20 Jan 19 by member: Sweetlysad
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Mom always knows what's best! 😊😅
20 Jan 19 by member: jengetfit123
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You gotta listen to Mom. ;)
20 Jan 19 by member: Becc@
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I cannot wait until my fatty liver is healed and I can go back to drinking an occasional glass of wine. I have never been a big drinker but lately (in the last 4 months or so) have had a glass or so a week. I thought I was doing a good thing, but was doing some research and read red wine is great for everyone but those of us with NAFLD. So stopped right around Christmas. When I get healthy, I'm buying GOOD wine. So I will be looking at your Vivino app!!!
20 Jan 19 by member: floridagal2000
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