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Spent a lot of time studying my 2018 logs tonight and found out what worked for me. I got to the 205 target range (202-209 on average) one time during 2018. That is when I started doing OMAD with a calorie target of 1500 per day. The month before that, I was solidly in the 212-217 range by doing 1500 calories on average, but using Fasting Fridays, followed by the Fasting Mimicking Diet for five days a month. I'm not going to wait until the end of January to make this change. I'm starting OMAD at 1500. As before, if a special breakfast or lunch occasion comes up, I'll take part. But mostly, I'll be OMAD. I will, however, rearrange my macros to be more carnivore based. This will be an interesting math problem (a lot of protein all at once will take some planning). A lot of fat will come with the protein as well, so I will have a hard time hitting high protein and moderate fat, but we'll see how it goes. Will target 25-30 total carb grams. I may do a protein coffee in the morning to stick with the "30 grams of protein upon waking" aspect of the 4-Hour Body plan.
Diet Calendar Entries for 19 January 2019:
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3447 kcal
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Fat: 180.76g | Prot: 325.49g | Carb: 85.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Daisy Sour Cream. Dinner: Cream (Half & Half) , Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Asparagus (from Fresh), Mushrooms , Safeway Brussels Sprouts, Kerrygold Dubliner Cheese Wedges, Brie Cheese , Parmesan Cheese (Hard) , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water), Venison/Deer Ribs, Red Table Wine, Water, Coca-Cola Coke Zero (Can). Snacks/Other: Bragg Nutritional Yeast Seasoning, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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