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Woke at 226.6, down 2.4 from yesterday after a Fasting Friday. Going to recommence OMAD today but with a twist. Protein powder in coffee in the morning. Trying to have it both ways! Took a waking blood glucose reading and got a marvelous 63 after a fasting day. Will check again an hour after finishing a 20 ounce protein coffee. Then will wait until dinner to eat. Denise's second flight got canceled today, so I can't get her out until 6:45 tomorrow morning. The storms around the country are playing havoc with airline schedules. UPDATE: Blood glucose one hour after finishing the protein coffee was 70. Love it. That means a huge 50-gram scoop of protein powder, and regular portions of MCT oil powder, collagen powder, chlorella, turmeric, and nutritional yeast have no significant effect on my blood sugar. Oh, yeah. Three Brazil nuts, too. Good to know. UPDATE: Fasted until 3:30 and ate some pork roast and sour cream. Got to 226.0 before that. Off we go! UPDATE: Gigantic steak dinner (including a dinner roll) at the Elkridge Furnace Inn. Over calories goal by 862!
Diet Calendar Entries for 19 January 2019:
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3447 kcal
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Fat: 180.76g | Prot: 325.49g | Carb: 85.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Daisy Sour Cream. Dinner: Cream (Half & Half) , Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Asparagus (from Fresh), Mushrooms , Safeway Brussels Sprouts, Kerrygold Dubliner Cheese Wedges, Brie Cheese , Parmesan Cheese (Hard) , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water), Venison/Deer Ribs, Red Table Wine, Water, Coca-Cola Coke Zero (Can). Snacks/Other: Bragg Nutritional Yeast Seasoning, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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