CrashtestDawnie's Journal, 18 January 2019

Cheesy bbq pork for dinner

Diet Calendar Entry for 18 January 2019:
663 kcal Fat: 48.71g | Prot: 48.70g | Carb: 3.08g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Great Value Large White Grade A Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Shoulder (Whole, Lean Only). more...

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Comments 
Very nice. 
18 Jan 19 by member: liv001
looks good  
18 Jan 19 by member: bunniecaswell1952
Awesome!  
18 Jan 19 by member: Koolbeanz
Thanks! It was good and so filling it was the last thing I ate for the day.  
19 Jan 19 by member: CrashtestDawnie
It's seems that is all you ate? Incredible 'portion control'! 
19 Jan 19 by member: adefwebserver
I was really full from it. Everyone was eating homemade rice crispy treats last night so I hid in my room. Such torture!  
19 Jan 19 by member: CrashtestDawnie
You got it!! One meal one day at a time and do what works for you. Congrats your loss take work and paying attention everyday one meal at a time.  
19 Jan 19 by member: wholefoodnut

     
 

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