pollylock's Journal, 16 January 2019

Over cooked chicken masala curry - no fat added, apart from one teaspoon fat free yogurt. 1/4 cup brown and wild rice. Total calories: 390

Diet Calendar Entry for 16 January 2019:
972 kcal Fat: 4.23g | Prot: 32.57g | Carb: 108.19g.   Breakfast: Coffee. Dinner: Tequila, Chicken Breast Meat , Onions , Tomatoes, Aubergine, Brown Rice, Red Table Wine , Broccoli . Snacks/Other: Honeydew Melon. more...
on diet pollylock's own diet  

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Comments 
Oven-cooked curry, lol! 
16 Jan 19 by member: pollylock
I was wondering if that was some kind of new technique. ;-) 
18 Jan 19 by member: Ieksie
Oh yum that looks delicious! 😋 Quick question, Is there a reason why you eat fat free or don’t add fat in your cooking?  
18 Jan 19 by member: listentoyourbody
Trying to eat less processed fats wherever possible. When I was 96kgs I had high cholesterol. I try stick to wholefoods with fat in it (raw almonds, avos, fresh coconut) as opposed to anything that has been processed in any way. I’m not a dietician or nutritionist, but this has helped! I can’t seem to cut the wine though! 🍷 
18 Jan 19 by member: pollylock
Well that makes sense 😊🙌 I think I need to cut fat in my cooking by at least half. I do use healthier oils that withstand very high temps so hopefully it’s ok. But I do stay away from trans fat as much as possible. Maybe don’t swop the full fat yoghurts or any full fat dairy for the fat free versions. Unfortunately the fat free versions are highly processed and have added sugar and apparently you only really saving 10 calories per serving. The fats also prevent insulin spikes where as the Zero fat will spike insulin. 🌷But keep cooking the way you do! Your food looks amazing  
19 Jan 19 by member: listentoyourbody

     
 

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