pollylock's Journal, 18 January 2019

So I didn’t realize I was having a premenstrual bloat this last week (my period isn’t really predictable). I thought my weight was just hanging on for its dear life, and then ‘shark week’ hit me and I have lost the water weight. This loss is really heartening ❤️🎉❤️
169.3 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:
992 kcal Fat: 17.86g | Prot: 28.14g | Carb: 71.02g.   Breakfast: Coffee. Dinner: Black Bean Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey, Vinegar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Woolworths Queen Pineapple, Moir's Desiccated Coconut. Snacks/Other: Red Table Wine . more...
1935 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet pollylock's own diet   losing 10.3 lb a week


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