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So I didn’t realize I was having a premenstrual bloat this last week (my period isn’t really predictable). I thought my weight was just hanging on for its dear life, and then ‘shark week’ hit me and I have lost the water weight. This loss is really heartening ❤️🎉❤️
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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992 kcal
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Fat: 17.86g | Prot: 28.14g | Carb: 71.02g.
Breakfast: Coffee. Dinner: Moir's Desiccated Coconut, Woolworths Queen Pineapple, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Vinegar, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger. Snacks/Other: Red Table Wine . more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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