pollylock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Wed 20th: 1359 * 80%
fat: 9.01g
|
protein: 50.72g
|
carbs: 139.62g
- -
January 2019
Wed 30th: 870 * 51%
fat: 1.31g
|
protein: 16.76g
|
carbs: 60.30g
- -
Tue 29th: 1217 * 72%
fat: 4.40g
|
protein: 18.68g
|
carbs: 179.64g
- -
Mon 28th: 1327 * 78%
fat: 5.64g
|
protein: 41.77g
|
carbs: 179.64g
- -
Sun 27th: 1028 * 60%
fat: 32.58g
|
protein: 48.43g
|
carbs: 82.48g
- -
Sat 26th: 1900 * 112%
fat: 74.54g
|
protein: 52.43g
|
carbs: 124.76g
2373*  473
Fri 25th: 1395 * 82%
fat: 35.22g
|
protein: 71.40g
|
carbs: 66.57g
- -
Thu 24th: 945 * 56%
fat: 14.00g
|
protein: 32.98g
|
carbs: 91.81g
2427*  1482
Wed 23rd: 1305 * 77%
fat: 25.66g
|
protein: 41.86g
|
carbs: 155.20g
- -
Tue 22nd: 384 * 23%
fat: 9.42g
|
protein: 22.25g
|
carbs: 53.69g
- -
Mon 21st: 1821 * 107%
fat: 59.34g
|
protein: 51.81g
|
carbs: 133.20g
- -
Sun 20th: 1955 * 115%
fat: 88.91g
|
protein: 84.56g
|
carbs: 199.76g
- -
Sat 19th: 1325 * 78%
fat: 19.63g
|
protein: 31.03g
|
carbs: 40.76g
2355*  1030
Fri 18th: 992 * 58%
fat: 17.86g
|
protein: 28.14g
|
carbs: 71.02g
1935*  943
Thu 17th: 872 * 51%
fat: 10.66g
|
protein: 30.53g
|
carbs: 93.41g
2513*  1641
Wed 16th: 972 * 57%
fat: 4.23g
|
protein: 32.57g
|
carbs: 108.19g
- -
Tue 15th: 585 * 34%
fat: 3.58g
|
protein: 21.83g
|
carbs: 67.34g
2143*  1558
Mon 14th: 1134 * 67%
fat: 5.39g
|
protein: 58.47g
|
carbs: 81.64g
- -
Sun 13th: 900 * 53%
fat: 27.24g
|
protein: 40.36g
|
carbs: 71.43g
2254*  1354
Sat 12th: 2007 * 118%
fat: 74.47g
|
protein: 120.46g
|
carbs: 32.77g
2437*  430

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