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pollylock
Journal
15 Jan 19
pollylock's Journal, 15 January 2019
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Not bad considering I had the bachelors over the weekend and a breakfast brunch to attend! Self control was hard, but I made it through. This weekend I’m attending the wedding - not sure that I’m THAT disciplined!
173.7 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
585 kcal
Fat: 3.58g | Prot: 21.83g | Carb: 67.34g.
Breakfast:
Coffee.
Dinner:
Honey , Colman's Hot English Mustard Powder , Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger, Green String Beans, Red Table Wine .
Snacks/Other:
Honeydew Melon.
more...
2143 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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