pollylock's Journal, 15 January 2019

Not bad considering I had the bachelors over the weekend and a breakfast brunch to attend! Self control was hard, but I made it through. This weekend I’m attending the wedding - not sure that I’m THAT disciplined!

173.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 3.58g | Prot: 21.83g | Carb: 67.34g.   Breakfast: Coffee. Dinner: Honey , Colman's Hot English Mustard Powder , Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger, Green String Beans, Red Table Wine . Snacks/Other: Honeydew Melon. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...