Weigh In record (no journal entry) for 16 January 2019
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164.8 lb
Lost so far: 2.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1254 kcal
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Fat: 34.54g | Prot: 96.37g | Carb: 136.01g.
Breakfast: Zucchini, Shrimp, Wegmans 100% Liquid Egg Whites. Lunch: Costco Chicken Skewer, Progresso Light Vegetable Soup. Dinner: O Organics Organic Tomato Ketchup, Trader Joe's Organic Creamy Ranch Dressing & Dip, Russet Potatoes (Flesh and Skin), Kirkland Signature American Cheese Slices, Sunbeam Hamburger Bun, Trader Joe's Jicama Sticks, Trader Joe's Turkey Burgers. Snacks/Other: EnviroKidz Organic Peanut Butter Panda Puffs. more...
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losing 2.5 lb a week
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