Weigh In record (no journal entry) for 14 January 2019
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165.5 lb
Lost so far: 1.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1324 kcal
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Fat: 34.86g | Prot: 122.50g | Carb: 86.42g.
Breakfast: Arla Havarti Cheese Slices, Kirkland Signature Egg Whites, Trader Joe's Shredded Green Cabbage, Zucchini. Lunch: Dole Romaine Lettuce, Trader Joe's Organic Creamy Ranch Dressing & Dip, Costco Chicken Skewer. Dinner: Skinless Chicken Breast, Great Value Green Olives with Pimento, Rice-A-Roni Rice Pilaf. Snacks/Other: Mott's Unsweetened Mango Peach Applesauce, Stella Artois Lager. more...
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losing 4.0 lb a week
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