Jaynesuss
Joined January 2011
Posts
46
Following
20
Followers
20
Weight History

Start Weight
167.2 lb
Lost so far: 3.7 lb

Current Weight
163.5 lb
Performance: losing 9.1 lb a week

Goal Weight
140.0 lb
Still to go: 23.5 lb
Im A busy stay-at-home mom of two! Since having my second child, I battle Hashi's. So, now it takes work to lose weight and everything I used to do has failed me in trying to lose weight and tone up. A friend led me to Fat Secret, So, here I am!! I am counting calories, watching what I eat and bound and determined to look good in a two-peice once more! :)
I am feeling motivated, positive, and geared towards changing my whole lifestyle to a very healthy one and slowly losing the extra pounds and keeping it off!
Looking for buddies who are motivated, positive, and wanting to give eachother lots of encouragement, swap tips and stories, etc!
I WILL succeed! :) We all will succeed!!!!

Jaynesuss's Weight History


Jaynesuss's Latest Member Challenges

241
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
 


Following

kimmyd2007
last weighin: losing 14.7 lb a week Down
 
Hoser
last weighin: losing 0.6 lb a week Down
mammasix
on diet Medifast
last weighin: losing 21.0 lb a week Down
 
Bchgurl
last weighin: steady Steady


Jaynesuss's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Jaynesuss's Latest Posts

Calorie Count too restrictive?
Calorie counting isnt too restrictive. Its actually quite easy. And the daily recomended calories is different for everyone. For someone like myself, who has hashimotos (hypothyroid)...my calorie intake may be lower than a normal persons body because my body does not burn as quickly....
i love calorie counting. it is a lifestyle change. and for the rest of my life! and the only diet i am actually seeing results with! and trust me, the last 3 years, i have been trying it all....
I do see 1000 calories a day as being a tad bit on the low side...i have heard that below 1200 on a constant basis can actually put your body in a starvation mode (i heard that from a dietician)...and i was told it is good to fluctuate...dont go below 1200 (here and there is ok howver...)....and raise your caloies a couple hundred on days of heavy activity...lower calories on days of no activity...
posted 09 Feb 2011, 10:01
These are my top tips for my "non-diet". I lost 20 lbs in 10 weeks, so it must work!
This non-diet sounds like a diet!!!! sound like the same rundown a client of mine gave me who is a rep for herbalife! haha
sounds like a great plan!
glad it worked for you! im not a fan of herbalife, myself...but i have heard it works great for some! good job!
posted 09 Feb 2011, 09:52
PMS
Levi...I sympathize...i too go up 5 lbs in a matter of a day when its that time...uggh! And no matter how much water, etc...nothing helps!

Shmiller....thanks..I will try the special k cracker crisps. Yes, im a salt and grease addict when it is that time of the month! hopefully the salt in these will curb it! thanks for the idea!
posted 07 Feb 2011, 15:14
PMS
Grease and salt. I hit horrible PMS a week and a half before I start. I am moody, bloated and my cravings are out of control. I just want to munch all day long on anything greasy, salty and cruntchy. Sweets are not my weakness. I am not a sweets person...BUT, the greasy, salty carbs call to me and I am a monster if I can't get to them. I am heading into that week very soon and thought Id throw out a post. HOW do you combat the PMS cravings??!! I dont want to blow my diet each month when this time comes around. What are some low cal, low fat substitutes that will curb the craving?!! Any suggestions?
posted 05 Feb 2011, 15:18
[b]SUPERBOWL SUNDAY - WHAT'S ON YOUR MENU?????[/b]
Hummus Dip for horsduvors and fresh veggies to munch on.
Dinner--Italian sausage sandwiches.

GOOOOOO STEELERS!
posted 04 Feb 2011, 18:09
view all Jaynesuss's posts

Other Related Links

Members

Calorie Count


Jaynesuss's Recent Food & Exercise


Jaynesuss's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Tattooed users
If you have any tattoo's and are trying to be healthy.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!