Weigh In record (no journal entry) for 17 January 2019
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163.5 lb
Lost so far: 3.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1201 kcal
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Fat: 24.49g | Prot: 65.22g | Carb: 186.23g.
Breakfast: Honeycrisp Apples, Kroger Old Fashioned Oatmeal. Lunch: Costco Chicken Skewer, Trader Joe's Strawberry Chia 100% Juice Smoothie. Dinner: Russet Potatoes (Flesh and Skin), Trader Joe's Organic Creamy Ranch Dressing & Dip, O Organics Organic Tomato Ketchup, Carrots, Trader Joe's Boneless Pork Tenderloin. Snacks/Other: Mott's Cinnamon Applesauce, Bananas. more...
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losing 9.1 lb a week
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