Weigh In record (no journal entry) for 15 October 2012
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2012:
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1312 kcal
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Fat: 100.88g | Prot: 82.22g | Carb: 15.87g.
Breakfast: Heavy cream, Coffee, OLIVE OIL, Butter, egg. Lunch: blue cheese dressing, egg, lettuce. Dinner: lemon, olive oil, broccoli, sour cream, steak. Snacks/Other: cream cheese, celery. more...
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losing 4.1 lb a week
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