jeri816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 19th: 1132 * -
fat: 76.59g
|
protein: 99.22g
|
carbs: 5.76g
- -
Thu 15th: 727 -
fat: 51.45g
|
protein: 58.60g
|
carbs: 3.58g
- -
Fri 9th: 527 * -
fat: 38.44g
|
protein: 40.42g
|
carbs: 3.92g
- -
Wed 7th: 1417 -
fat: 112.15g
|
protein: 86.17g
|
carbs: 17.31g
- -
Sun 4th: 388 * -
fat: 32.97g
|
protein: 19.35g
|
carbs: 3.58g
- -
October 2012
Mon 29th: 468 -
fat: 39.97g
|
protein: 24.35g
|
carbs: 3.58g
- -
Sun 28th: 1180 -
fat: 101.59g
|
protein: 54.39g
|
carbs: 10.53g
- -
Fri 26th: 1029 * -
fat: 80.26g
|
protein: 62.97g
|
carbs: 11.24g
- -
Thu 25th: 1572 -
fat: 123.21g
|
protein: 104.13g
|
carbs: 21.96g
- -
Wed 24th: 1638 -
fat: 114.67g
|
protein: 148.14g
|
carbs: 18.34g
- -
Tue 23rd: 1308 -
fat: 93.02g
|
protein: 96.12g
|
carbs: 15.79g
- -
Mon 22nd: 1077 * -
fat: 67.18g
|
protein: 102.18g
|
carbs: 12.61g
- -
Fri 19th: 1139 -
fat: 80.34g
|
protein: 55.37g
|
carbs: 5.58g
- -
Thu 18th: 1377 -
fat: 98.52g
|
protein: 102.80g
|
carbs: 9.96g
- -
Wed 17th: 1378 -
fat: 98.26g
|
protein: 108.81g
|
carbs: 10.63g
- -
Tue 16th: 994 -
fat: 77.94g
|
protein: 66.85g
|
carbs: 4.19g
- -
Mon 15th: 1312 -
fat: 100.88g
|
protein: 82.22g
|
carbs: 15.87g
- -
Sun 14th: 760 -
fat: 69.05g
|
protein: 28.42g
|
carbs: 6.71g
- -
Sat 13th: 1274 -
fat: 96.70g
|
protein: 86.95g
|
carbs: 5.77g
- -
Fri 12th: 1569 * -
fat: 112.10g
|
protein: 118.49g
|
carbs: 14.45g
- -

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