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I woke up very stiff, so after my walk to the gym, I did 15-20 minutes of yoga to loosen up.
It was a very busy day, had to eat out but I was ableo to make good choices and keep it keto. I also took my daughter to a movie and didn't touch the popcorn.
Diet Calendar Entries for 12 January 2019:
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2460 kcal
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Fat: 163.85g | Prot: 198.23g | Carb: 44.61g.
Breakfast: Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee (Brewed From Grounds), Frigo Cheese Heads Sticks Colby Jack Cheese, Egg. Lunch: Cheese Heads Sticks Colby Jack Cheese, cobb salad. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Kirkland Signature Ground Sirloin Patties. Snacks/Other: Swiss Cheese, Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Peanuts in Shell (Shell Not Eaten), El Sabroso Pork Rinds, Chicken of the Sea Sardines in Hot Sauce. more...
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3605 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Grocery Shopping - 30 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Driving - 3 hours. more...
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 Comments
WOW! No Popcorn! That's a hard one. Kudos, Brian! Last year, when I was serious on Keto, I planned ahead and took some pork rinds for myself, and snuck in a bottle of water. I still bought my grand daughter a SMALL popcorn (not the largest tub we usually get, with a triple layer of that fake butter)! Also, bravo on making good choices when you ate out! You're rocking this! Keep up the great work!
12 Jan 19 by member: Debbie Cousins
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12 Jan 19 by member: liv001
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