|
Dropped a kilo in one day due to getting a 24 hour virus that had me puking for hours and shitting out the other end so yay??? 😂
|
169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
729 kcal
|
Fat: 29.30g | Prot: 17.72g | Carb: 103.47g.
Breakfast: Royalty Oaties Oat Biscuits, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Apple Juice, Sasko Toastie White Loaf, Clover Butro, Bovril Beefy. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g). more...
|
losing 6.2 lb a week
|
 Comments
well you have that going for you so yay 🤣😂👍🌻 hope you feel better soon though
12 Jan 19 by member: LothaireD
|
13 Jan 19 by member: Secret Slimmer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia lord's weight history
|