|
Weight went up after 2 week diet break, been on Keto and protein shakes for a week now (one meal a day, the rest protein shakes) and slowly went from 79 to 77-78kg in few days
|
171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1480 kcal
|
Fat: 91.85g | Prot: 135.38g | Carb: 32.88g.
Breakfast: Hellmann's Real Mayonnaise, Coffee, PnP Fresh Cream. Lunch: Chicken Light Meat (Roasted, Cooked) , Butter , Cheddar Cheese , Low Carb Bread, Lettuce. Dinner: PnP Fresh Cream, NPL Platinum Whey. Snacks/Other: Marmite Marmite, Cheddar Cheese , Woolworths Plain Rice Cake. more...
|
gaining 2.8 lb a week
|