| January 2019 |
| Tue 15th: |
1040 *
|
72%
|
fat: 30.20g |
| |
protein: 61.96g |
| |
carbs: 122.47g |
|
-
|
-
|
| Sat 12th: |
729 *
|
50%
|
fat: 29.30g |
| |
protein: 17.72g |
| |
carbs: 103.47g |
|
-
|
-
|
| Thu 10th: |
1480 *
|
102%
|
fat: 91.85g |
| |
protein: 135.38g |
| |
carbs: 32.88g |
|
-
|
-
|
| Wed 9th: |
1515 *
|
101%
|
fat: 98.25g |
| |
protein: 139.74g |
| |
carbs: 16.56g |
|
2277*
|
 762
|
| Tue 8th: |
1272 *
|
85%
|
fat: 96.02g |
| |
protein: 77.20g |
| |
carbs: 26.28g |
|
-
|
-
|
| Thu 3rd: |
57 *
|
4%
|
fat: 0.33g |
| |
protein: 0.74g |
| |
carbs: 14.49g |
|
-
|
-
|
| Tue 1st: |
207 *
|
14%
|
fat: 10.54g |
| |
protein: 29.48g |
| |
carbs: 0.77g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
1448 *
|
97%
|
fat: 56.24g |
| |
protein: 59.06g |
| |
carbs: 163.25g |
|
-
|
-
|
| Thu 20th: |
1506 *
|
100%
|
fat: 45.30g |
| |
protein: 83.36g |
| |
carbs: 191.22g |
|
-
|
-
|
| Wed 19th: |
1652 *
|
110%
|
fat: 53.88g |
| |
protein: 62.22g |
| |
carbs: 222.24g |
|
-
|
-
|
| Mon 17th: |
1713 *
|
114%
|
fat: 61.34g |
| |
protein: 57.20g |
| |
carbs: 229.12g |
|
-
|
-
|
| Sun 16th: |
1306 *
|
87%
|
fat: 47.10g |
| |
protein: 92.27g |
| |
carbs: 125.08g |
|
-
|
-
|
| Sat 15th: |
912 *
|
61%
|
fat: 39.71g |
| |
protein: 32.45g |
| |
carbs: 118.34g |
|
-
|
-
|
| Fri 14th: |
1233 *
|
82%
|
fat: 75.72g |
| |
protein: 127.17g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 10th: |
450 *
|
30%
|
fat: 30.14g |
| |
protein: 38.63g |
| |
carbs: 6.49g |
|
-
|
-
|
| Fri 7th: |
1163 *
|
78%
|
fat: 72.17g |
| |
protein: 105.13g |
| |
carbs: 15.93g |
|
-
|
-
|
| Thu 6th: |
1051 *
|
70%
|
fat: 73.85g |
| |
protein: 88.65g |
| |
carbs: 8.89g |
|
-
|
-
|
| Wed 5th: |
1481 *
|
99%
|
fat: 118.31g |
| |
protein: 84.44g |
| |
carbs: 15.37g |
|
-
|
-
|
