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Roasted brussels sprouts and ham at Bonefish Grill.
Diet Calendar Entries for 10 January 2019:
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2307 kcal
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Fat: 110.42g | Prot: 179.29g | Carb: 68.33g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Coffee. Lunch: Zhou Keto Drive Ketones, Water, Bonefish Grill Bang Bang Shrimp, Water , Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Whole Foods Market Seabass. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Chicken Breast, Wegmans Sparkling Water - Lime, Sabra Roasted Pine Nut Hummus, Mom's Chocolate Cake - Keto Style. Snacks/Other: Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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 Comments
hey I'm making roasted Brussel sprouts this evening!!! I'm so excited! These look amazing <3 any tips?
10 Jan 19 by member: Sharons Victory
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They treat you well there
10 Jan 19 by member: liv001
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10 Jan 19 by member: jengetfit123
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Not to be cofused with Redfish Grill in the French Qtr, New Orleans?
10 Jan 19 by member: 66Pack
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10 Jan 19 by member: kaylinrenee
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This looks sooo good. I've never made them with ham before, I'm going to try it now though!
11 Jan 19 by member: eridactyl
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What is the sauce poured over it? Looks great!
11 Jan 19 by member: Mom2Boxers
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So fantastically delicious. I LOVE this dish. How many calories was it?
11 Jan 19 by member: Kapalaka
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