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Back on my routine, tweeking my diet a little to achieve my goals.
I got a facial yesterday, The lady working on my face made me feel good, she could not believe I was 50,I showed her my driver's license. She thought I was between 36-38 :)
Been Really good with getting all the food posted..Will keep everyone posted.
Diet Calendar Entries for 10 January 2019:
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1626 kcal
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Fat: 78.90g | Prot: 76.83g | Carb: 155.39g.
Breakfast: America's Choice Bacon Thick Sliced, Salt, Ore-Ida Tater Tots, Philadelphia Original Cream Cheese, Quaker Cap'n Crunch's Crunch Berries, Great Value 1/2% Milk. Lunch: The Melting Pot House Salad, Chicken Mushroom Soup (with Equal Volume Water, Canned). Dinner: Murphy's Deli Chef Salad. Snacks/Other: Jolly Rancher Hard Candy, Pepsi Diet Pepsi (Bottle). more...
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778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Samsung Health - 21 hours. more...
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 Comments
amazing how eating better ...helps more then weight loss...im 70 tomorrow....and no one thinks im that old..i have to show them id as well...
10 Jan 19 by member: wannabhealthier
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Awesome NSV, 50 is the new 35 if handled right...
10 Jan 19 by member: Steven Lloyd
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Thanks All,!!! :) Actually I think because I have oily skin plus I don't smoke, hardly drink and no illegal drugs. An old shot of Anita Pallenburg, Then & Now/Its amazing what drug use will do.
10 Jan 19 by member: Maine coon
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10 Jan 19 by member: Maine coon
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You are gorgeous!!! Good for you on getting a facial. Self care is number one rule for dieting.
11 Jan 19 by member: Mom2Boxers
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Thanks M2B, by the way we are 45 degrees here in Tampa Bay Florida!!!, Lol I have my super thick jacket on this,morning!!!!
11 Jan 19 by member: Maine coon
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Ha ha! I bet your are freezing!! It was in the teens here early this morning. It's 22 degrees here now. 🌞 Sun is out though ... all is right with the world! LOL!
11 Jan 19 by member: Mom2Boxers
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11 Jan 19 by member: Maine coon
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