Maine coon's Journal, 07 January 2019

Happy Monday Everyone!!!! Back to a full week of work. I am starting My Fresh Start Diet Program... Looking for 2019 to be a year I actually start achieving my weight loss goals. I started exercising again.

I can no longer log in my samsung calories on Fat Secret...So I will do the best I can on what they got. I am also on County 2019 Weight Loss Program at work and MyNet Diary...

Once Again Sub Goal is 150
Permanent Goal is 145- Super Goal is 140 and that will be it.
At a young age 50, Large Frame , I will be happy with this weight

Thanks and I wish all my Fatsecret Friends Success and a very Healthy 2019!!!

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772 kcal

Fat: 17.70g | Prot: 50.83g | Carb: 95.56g.   Breakfast: Salt, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value 1/2% Milk, Quaker Cap'n Crunch's Crunch Berries, Harvest Club Baby Carrots, Celery, Nice! String Cheese. Snacks/Other: Wonka SweeTARTS, Pepsi Diet Pepsi (Bottle). more...