Michellerog's Journal, 10 January 2019

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A new day, a new story but hopefully a new me!

235.9 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2019:

1142 kcal

Fat: 22.63g | Prot: 97.26g | Carb: 135.03g. Breakfast: 2% Fat Milk, Great Value Corn Flakes Cereal, Coffee. Lunch: White Bread, Margarine. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added), Cooked Peas and Corn, Great Value Brown Gravy Mix. Snacks/Other: Red Delicious Apples, Cucumber (with Peel). more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

28 Supporters Support

Comments

Remember, you have the power. Do it for you; you’re worth it!

10 Jan 19 by member: Em GI

Let's go! #getserious #mindset #grindtime #stayhungry

10 Jan 19 by member: jimmiepop

You can do it if I can do it!

10 Jan 19 by member: HCB

go michelle

10 Jan 19 by member: liv001

We are all on our own journeys and yet we all have so much in common. You've got this and we are all here to help. 🙋

10 Jan 19 by member: Alnona

You can do it !

10 Jan 19 by member: Sweetlysad

You go Girl!☺

10 Jan 19 by member: hi-low

we are all rooting for you, dont let that little evil devil talk you out of even a little sneak of junk, focus on urself and ur future you.. we are all struggling..

10 Jan 19 by member: poison1vy

gosh! you guys are so kind to acknowledge my entry. your enthusiasm and wishes mean the world to me. good luck to all of us! God bless you all :)

11 Jan 19 by member: Michellerog


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Michellerog's Journal, 10 January 2019

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